Athlete services
These services focus on improving your sports performance through the development of physical abilities. We definitely pay attention to injury prevention. Good general physical preparation gives an advantage over competitors and increases the chances of victory. Training is individual and based on the specifics of the sport. All services are also available in online format.
If you can't find a service that suits you, feel free to contact us and we'll find a solution!
Personal Training
One-time training with a trainer at the gym
Working through the exercises step by step with correct technique.
Supporting the specifics of the sport
Injury-preventive
Duration: 1h
50€
Online personal trainer
Continuous monitoring
Optimizing nutrition throughout the season as well as immediately before competitions or games
Optimizing your monthly training plan
Video-based technique improvement
Every monthly payment
125€
10x personal training
10x training with a trainer in the gym
Working through exercises step by step with correct technique, working through a training plan
Promoting peak performance
Duration: 1hx10
450€
Group training (3+ people)
One-time group training at the gym
Train with teammates
Share the fee among the group
Double motivation
Share responsibility among the group
Duration: 1h-1.5h
100€
S&C Training Plan
Individual S&C training plan considering:
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Sports field
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Objectives
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Season and number of competitions
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Injuries
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Training opportunities
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Abilities and Age
150€
Nutritional counseling
Basic truths about athlete nutrition
Choosing foods according to your goals
Analysis of the 1/2 week meal plan and future plan
Preparation for competitions
Duration: 30min-1h