RASMUS UFFS TÕNISSON
Your health, well-being and athletic goals are closer than you think with meaningful training.
About me:
- Bachelor's degree in physical education
- Master's degree in coaching/sports management from the University of Tartu Cum Laude
- National professional trainer certificate issued by the Estonian Olympic Committee - Personal trainer
- National coaching certificate issued by the Estonian Olympic Committee - Basketball coach
- TalTech/Alexela Men's Championship Basketball Team Strength & Conditioning coach
- Lecturer at the Estonian Bodybuilding and Fitness Association
Through my experience, I know that the fastest way to achieve your goals is through knowledge and experience. Therefore, I consider it important to continuously develop myself academically and practically to help clients achieve their goals.
Having coached both ordinary people and competitive athletes, I know how important a personal approach and maintaining motivation over a long period of time are. Whether your goal is weight loss, improving your quality of life through exercise, or competitive sports, I believe that the path to achieving it should be enjoyable and meaningful. Just as healthy eating shouldn't be boring and unpleasant, neither should exercise.
Together we will bring out the potential within you.
"Working with Rasmus is very pleasant and completely professional. He is able to explain all the stages of the work to the client in a way that is understandable. Rasmus' understanding and supportive guidance and communication style have helped me significantly lose weight and taught me sustainable ways to stay in shape. I feel that my quality of life has improved thanks to this."
Marko Laanemets (42), assistant coach of Rae Koss
COME TRAIN!
Training takes place in the spacious Sparta Sports Club ,
where there is everything you need to have a pleasant workout.
4 hours of free parking upon validation.
Single ticket €5 (weekdays 06:30-16:00),
From 16:00 and on weekends 8€
Online consultations take place on Zoom or Messenger.
LOCATION
Pärnu road 139C, Tallinn
Opening hours
MONDAY-FRIDAY 6:30 - 23:00
SATURDAY-SUNDAY 9:00-22:00