Services
These services focus on creating healthy lifestyles and improving the quality of life. The goals are usually weight loss, improving health, increasing self-confidence, learning correct technique and creating habits. The goals are set according to the client's wishes. The training is individual, i.e. it takes into account the client's physical abilities and characteristics.
Training takes place at Sparta Sports Club or at a location agreed upon with the client. All services are also available online.
If you didn't find a suitable service for you, feel free to contact us and we'll find a solution!
Personal training
One-time training with a trainer at the gym
Working through the exercises step by step with correct technique.
Ongoing advice
Health promotion
Duration: 1h
50€
Personal training for two
One-time workout with a friend at the gym
Together is braver
Split the fare with a friend
Double motivation
Share goals and joy
Duration: 1h
65€
10x personal training
10-time workout with a trainer at the gym
Working through exercises step by step with correct technique, working through a training plan
Health promotion
Duration: 1hx10
450€
Nutritional counseling
Basic truths of healthy eating
Choosing foods according to your goals
1/2 week meal plan analysis
Online option
Duration: 30min-1h
75€
Training plan
Individual training plan considering:
Objectives
Physical characteristics
Injuries
Diseases
Training opportunities
Client's time resources
150€
Online personal trainer
Continuous monitoring
Weekly optimization of your training plan
Video-based technique improvement
A message away
Monthly payment
125€
Gift cards now available! A personal training gift card is a meaningful and practical gift that supports health, better well-being, and lasting results by offering personally guided workouts according to the recipient's goals and abilities, helping them take a conscious and motivating step towards a more active lifestyle. (Amount is negotiable)